What to expect from your first 1:1 session

Duration: 90 min.​

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We start with a conversation about what brings you in, what you want to work with, and what is important to you. You may have concrete complaint, or a more diffuse sense of 'something off' that may be affecting your body, emotions, and/or sense of yourself. You don’t have to have it all figured out beforehand, because your body will also gets a chance to “speak for itself” in the practical part of the session.

For the main section I work hands-on. You will be either laying on a massage table (fully clothed, with a blanket for extra comfort), standing or sitting. Rather than rush to fix something, we slow down and notice what happens when the body feels supported. 

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I do not work from a preset formula or schema. Every body is different, as is every human and life situtation. We look for pathways to move you in your desired direction. The work is a continuous research and exploration. Most people benefit from a series of sessions to allow time for the new experiences and sensations to integrate. ​