Yoga
Therapeutic yoga at Livets Klinik
Join me for a gentle yet powerful practice that strengthens and softens the body simultaneously from within and without.
-
Train your physical body for the best possible structure and clarity in each pose.
-
Practice cultivating awareness of the internal sensations in your body, to allow a deep sense of release and expansion from within.
A class comprises of sun salutations, standing and sitting poses and is completed with a guided relaxation.
When I teach I like to combine dynamic and playful elements with slowness and attention to sensation and breath.
You are invited to explore movement within the poses, to find more space, freedom, and release in your body.
I offer plenty of gentle hands-on adjustments to support your practice.
Who is it for
The class is suitable for beginners as well as seasoned yogis. Most poses can be adjusted so that everyone is challenged at a level that suits them.
Current yoga classes
Monday afternoon
16.30-18.00
at Livets Klinik
Blågårdsgade 33, 2200 København, Danmark
Drop-in trial class
Come get a taste! If you're unsure if this practice is for you, this is your chance to come try it out in a single class.
Monday October 5th, 16:30-18:00
price: 150 dkk
Sign up for a series of weekly classes
Mondays: October 19 - December 14 (9 weeks)
The price for a 9-week package is 1200 dkk.
Wednesday morning
08.00-09.30
at Livets Klinik
Blågårdsgade 33, 2200 København, Danmark
Sign up for a series of weekly classes
October 21 - December 16 (9 weeks)
The total price for a 9-week package is 1200 dkk.
Co-taught with Siri Dencker